Golf Conditioning
Success at playing golf largely revolves around your golf skills and the most important aspect is your golf swing. The pre-season program of increased golf practice and a little less golf fitness continues with the professional golfer until their first tournament. It combines strength training, but in a way that won't bulk you up or affect your swing. Many parts of the world it is not possible to play golf year around, but there are ways to keep your golf game in shape all year long.
But as a drill on the practice tee, if can really help to develop a feel for your swing and how your set up can impact the directional ball flight. The very act of swinging a golf club is by itself a complicated physical action. If you are in great shape physically, in terms of flexibility, strength and endurance you will be able to play a much better game than someone who is in lesser physical shape.
Exercises such as good mornings, and rows are excellent to strengthen hip flexion and back extension. Constantly wanting to improve your golf skills shows your dedication to becoming a better player than you were the year before. To swing Personal trainer for golfers Orlando efficiently with good technique for 18 holes is nearly impossible without a higher level of strength and flexibility.
Golf conditioning is intended to help a golfer perform better on the course by evaluating the biomechanics, flexibility, and strength of the golfer in relation to the physical movements of the body during the swing. Swinging a 3 foot club at up to 80 mph while in an uncomfortable and awkward position creates a lot of stress on your joints, ligaments, tendons and muscles.
Many amateur golf players find themselves wanting to play more and practice less when it is the opposite that gets better results as far as scores go. By practicing more, you develop techniques and muscle memory that will carry you well into your game.
A golf fitness program will entail developing the physical capacities of the body around the golf swing. Your core muscles help with balance and stability throughout the golf swing. You can get some time on the driving range or book a few hours with the local golf pro to get your basics down so when you step out there with your friends, you already have a jump start on being good at the game.